Even though I don’t eat pasta that often when I do I love it with pesto sauce and extra parmesan. I just discov…
Tag: healthy food
7 caffeine-free tips to get energy back
Seven caffeine-free tips to get energy levels back up. If you feel a run-down and need to chill out but have tons of …
Yum Yum Lunch | Fresh salad with Probiotics
In New Zealand it’s summer right now so fresh salads is what I eat all day alongside my latest obsession: quino…
Perfect Quinoa Superfood Muffins
[br] Light and nutritious superfood muffins perfect for breakfast or any time of the day [br] [br] It’s been a …
Healthy Living | Enhancing Beauty Avocado Recipes
[br] If you love avocado, as much as I do, you should bookmark this post because it has a video for easy peeling, all…
Superfood Recipes | Mixed Berries Smoothie from NZ
[br] My lunch was a mouthwatering mixed berries smoothie with healthy superfood ingredients like NZ Manuka Honey. Pla…
Healthy Chocolate Smoothie Recipe – Inspired by Beaming in Del Mare
[br] [br] My sister Yanna now lives in New Zealand and I’m sharing her new easy healthy chocolate smoothie reci…
Easy Vegetable Recipes | The Versatile Creamy Comforting Vegetable Soup
[br] [br] Easy vegetable recipes like this versatile comforting vegetable soup is all you need to know, for many reas…
Yanna’s Perfect New Zealand Kumara Recipe
[br] [br] Learn the details for the perfect kumara recipe that will help you get out of your comforting food pattern.…
10 Best Beauty Foods
Have you noticed that the most beautiful women are the ones who care about what food they put into their gorgeous bod…
Fruits and Vegetables in Season | The Shopping List
What’s in season? I don’t mean fashion… I am sure you already know, it is important to choose fruit…
From Strength to Strength | Best Types of Protein Powders
For any athlete, whether you play a couple of games of volley ball a week or are embarking on a serious workout regim…