Perfect Quinoa Superfood Muffins



Light and nutritious superfood muffins perfect for breakfast or any time of the day

Quinoa Superfood Muffins recipe


It’s been a few years since I got excited about cooking and baking so feels good to get back to it as I gain a lot of satisfaction especially when what I create is full of nutrients and I have an occasion such as specific people in mind I do it for as an act of love.

Christmas eve I followed the recipe detailed below using raspberries and honey and Boxing Day I repeated it using  blackberries instead of raspberries, green instead of red apple and agave syrup instead of honey. I also realised that in my first [raspberry] batch I used almondmeal instead of oatmeal. Both work well:)

The recipe comes from a small green book I was given for Christmas by my dear friend and fellow yoga teacher trainee Ush and is called: ‘500 superfood dishes’ by Beverley Glock. The quinoa muffins are on p.32:)


QUINOA SUPERFOOD MUFFINS

makes 12-15 muffins


Quinoa Muffins ingerdients


A lot of ingredients that you may not necessarily have readily in your cupboard but good practice to start piling up.


Quinoa Muffins ingredients

Quinoa Muffins recipe02

Quinoa Muffins recipe

Ingredients Quinoa Superfood Muffins recipe



I have separated them into 3 lists as it’s handy to follow this way during preparation.

Ingredients for placing in your dry mix bowl:
– 300g cooked quinoa
– 250ml almond milk
– 2 medium eggs
– 5 tbsp honey or agave syrup or 100g light muscovado sugar
– 2 tsp vanilla extract
– 75g coconut oil warmed

Ingredients for placing in your wet mix bowl:
– 100g spelt flour
– 50g dessicated coconut
– 50g chopped brazil nuts
– 150g fresh raspberries
– 1 apple peeled and diced
– zest of 2 oranges
– 50g oatmeal or rolled oats
– 75g raisins
– 2 tsp baking powder
– 3 tsp ground cinnamon

For springling on the top of each muffin before placing in pre-heated 190 oven mix:

  • 1 tbsp coconut sugar
  • 1tsp ground cinnamon

In a bowl you mix the wet ingredients: cooked guinoa, eggs, honey, almond milk, vanilla essence and coconut oil.
In a separate bowl you mix the dry ingredients: spelt flour, baking powder, chopped brazil nuts, raisins, zest of 2 oranges, apple, coconut and cinnamon. You then mix the two together really well and gently add the raspberries in (or blackberries).

Preheat the oven to 190C/375F/Gas Mark 5

Pour the mixture into your muffin tins, springle the coconut and cinnamon mix and place them in the oven.
The muffins take about 20-25 minutes to bake, they are ready when they get golden brown and springy to the touch.


Quinoa Muffins recipe baking

Quinoa Superfood Muffins recipe

Quinoa Muffins Superfood recipe


ENJOY:)


SHOP THE SUPERFOOD DISHES BOOK



Photos from New Zealand – Yanna P

Have a lovely Day!!!

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