Powerful Lemon Ginger water detox

Going for a simple ginger water detox will cleanse your body and burn fat. Ginger is a powerful detox ingredient that helps to kick start your metabolism.

Have you gained a few extra pounds?

This will help!

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7 health benefits of ginger

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1. Ginger contains gingerol, a substance with powerful medicinal properties

Ginger has a very long history of use in various forms of medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

2. Ginger can treat many forms of nausea

3. In addition, it may reduce muscle pain

4. It’s anti-Inflammatory effects can help people with osteoarthritis

5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

6. Ginger Can Help Treat Chronic Indigestion because it has been shown to speed up emptying of the stomach in people with this condition.

7. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

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Health benefits of Lemon Ginger water detox

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Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals.

Sheds excess weight .. if you are on a healthy low calorie diet.

Furthermore, it flushes toxins, purifies the blood, controls appetite and restarts metabolism.

Also, lemons are a natural detoxifier. And with their diuretic effect, your body will more easily shed unwanted toxins.

You need more? or have I convinced you?

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Detox Recipe

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I am loving this simple detox weight loss recipe!

Ingredients :

2 fresh lemons

fresh ginger root shredded

Large bottle mineral water

How to :

Boil water.

In a small bowl, poor hot water ( not boiling) over the shredded ginger for 20 minutes then drain.

Mix the fresh lemon juice, the ginger juice and the mineral water in a pitcher. For best results leave it in the refrigerator for 24 hours.

It tastes really good and it is a great cold healthy drink idea.

However, you could drink it warm if you feel more like a having a detox tea.

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Have a lovely Day!!!

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Info- AuthorityNutrition.com