Healthy Living | Enhancing Beauty Avocado Recipes


If you love avocado, as much as I do, you should bookmark this post because it has a video for easy peeling, all the beauty benefits and 10 links to the best online avocado recipes for summer.


Avocado benefits recipes


When I was in La Jolla I was in an all-avocado diet. It’s one of the best foods for your skin and hair. Full of nutrients like antioxidants, minerals, carotenoids, protein, fiber, phytosterols and omega-3 fatty acids to name a few.

Avocado beauty benefits

Anti-inflammatory
Anti-skin cancer properties
Reduces wrinkles and age spots
Soothes and heals psoriasis
Evens out skin tone
Relief for dry skin and hair
Protects against UV rays and pollution
Increases circulation
Reduces split ends
Makes hair shiny
Stimulates hair growth

Kind of makes you want to go on an all-avocado diet, right? (Or maybe even bathe in them.) Read up on topical avocado beauty treatments, like this SPF lip balm and this anti-wrinkle mask and hydrating hair treatment, then try out this delicious cold soup—perfect after a workout or as a quick lunch or dinner. The water content of cucumbers and the circulation-boosting powers of cayenne make this soup even better for the skin.


Smart way to peel Avocados


Great way to peel fruit. Clever food hack to quickly remove the peel from certain fruits. Simple to do and could be handy when making a fruit salad. Perfect for a kiwi, mango and avocado.





Health and Beauty Boosting Avocado Recipes


1 . Beauty Busting Avocado Cucumber Soup Recipe

avocado soup juice

Totally in love with this alternative light summer lunch.
INGREDIENTS

2 large cucumbers
1 avocado
1 lime, juiced
1 teaspoon sea salt
3/4 teaspoon ground cumin
Dash of cayenne
Fresh cilantro, minced

The water content of cucumbers and the circulation-boosting powers of cayenne make this soup even better for the skin.

INSTRUCTIONS

Blend the cucumbers, avocado, lime juice, sea salt and cumin. Add a dash of cayenne and garnish with fresh cilantro. Serve immediately.

2. Avocado Hummus Wrap

protein-power-kale-avocado-hummus-wrap

Buy or make hummus using virgin olive oil and chickpeas add avocado and kale. It’s filling and tasty.

3 . SPF Avocado Lip balm

4. Prawn and avocado salad

Prawn avocado salad

5 .  Best Spicy guacamole recipe Have you realized when the food is spicy you eat less? Or is it just me?

6 .  Roast carrot and avocado salad with orange – lemon dressing by Jamie Oliver

7 .  Black Beans with Rice and Avocado  by Martha Stewart (video)

8 . Chopped avocado and sardine salad from The Guardian . Sardines are rich in numerous nutrients that have been found to support cardiovascular and bone health.

9. Grilled Pineapple-Avocado Salsa from Cooking Light

10. and another yummy 29 avocado recipes if you still need more….

Images- Donna Hay, Hello Natural

Have a lovely Day!!!

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