Gwyneth Paltrow’s Goop 15 min workout

I read the Goop sometimes, Gwyneth Paltrow’s blog for healthy lifestyle instructions. I found the 15 min workout video by Tracy Anderson very interesting and easy.

It will tone your muscles and get them beach ready.

Now that’s what I need every morning before I head out to the beach.

Gwyneth interviewed Tracy  goop : How many avocadoes is too many avocadoes a week? Or, more simply put, how much good fat is too much fat?

Good fats’ absolutely merit the title, but it’s important to remember that a little goes a long way. Good doesn’t equal all-you-can-eat. That said, a few slices of avocado, along with other powerful superfoods like fresh, lycopene-rich tomato sauce, can help your body absorb antioxidants. Besides being delicious, avocados have anti-inflammatory properties, are great for eye health, help regulate homocysteine levels associated with heart disease, and lower cholesterol. Because of their calorie count, I make a meal of them! I will sprinkle an avocado with sea salt and dig right in, or if she’s in the vicinity, I’ll opt for one of Gwyneth’s avocado sandwiches. They’re so good, you won’t miss a burger! If you only eat half, enlist the rest as a face masque: Nutrient-rich avocados are loaded with essential fatty acids that are a natural and fresh wrinkle reducer.

Tracy Anderson’s Playlist

Trendy workout gear

Have a lovely Day!!!

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