Easy Healthy Recipes | Four Color Peppers Beef with Pineapple


Easy Healthy Recipes | Four Color Peppers Beef with Pineapple


My best easy healthy recipes list includes a deliciously fruity Asian style beef dish with yellow, red, orange and green peppers, full of flavor and lots of vitamins.

Plus, pineapple, healthy broccoli and fresh ginger that soothes your stomach and fights inflammation and blood clots.


Easy Healthy Recipes

Four Color Peppers Beef with Pineapple

The Ingredients


four color pepper, broccoli, ginger, onion

2 lb boneless beef top sirloin steak, 3/4″ thick, sliced
5 T soy sauce
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 orange bell pepper, seeded and sliced
5 cups broccoli, trimmed sliced stalks and medium florets
1 clove garlic, crushed
1 onion
2 -inch piece peeled fresh ginger, minced
3 T olive oil
1 can (8 oz) pineapple chunks in juice, drained
2 T honey
About 1/3 cup water

Served with hot steamed Jasmine rice


Preparation


marinate meat in soya, olive oil and pepper


1. Marinate the meat, overnight in soya, fresh ground pepper and olive oil.


stir-fry peppers broccoli


2. Stir-fry, first the garlic with the onion and half the ginger. Then add all the vegetables. Cook and stir 3 to 4 minutes. They should be crisp-tender when you remove from the pan.

3. Stir-fry the meat with the other half of the ginger in the same pan. Add  1/3 cup water and boil over medium-high heat until tender. Takes about 1 hour.


peppers, broccoli pineapple meat


4. Before serving add the vegetables to the meat and cook until heated through. Then add the pineapple slices and the honey.

5. Try your yummy food and adjust to taste with more soy sauce and fresh pepper if necessary. I do not use salt.

Serve with jasmine rice.


Easy Healthy Recipes | Four Color Peppers Beef with Pineapple


We had a family dinner and as a starter I served the creamy vegetable soup


Table setting candles

Spot our Dog on the table

Spot is ready to try…


Images- Trend Survivor

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