Best Celebrity bodies- The diet and fitness secrets of Blake Lively… revealed !!!!

Blake Lively black swimsuit

 

Celebrity fitness secrets is the best advise you can get just before summer starts.

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cameron-diaz-bikini-body-white bikini surf

adrianna-lima-blue swimsuit

 

Blake Lively Black swiming suit

Greek version here

Bikini season is here – words no normal woman is ever pleased to hear after a winter spent eating pasta and chocolate!!! When it comes to stripping down to a two-piece though, the A-listers never seem to have any trouble pulling out all the stops and grabbing headlines with their toned, fabulous hot bodies. But how do they do it?? I just found out the secrets of my new favorite, Blake Lively!!! She looks healthy, thin and gorgeous!!!

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Blake Lively white dress gold flower hair

Blake Lively sea through white dress

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Blake Lively Red carpet red dress

 

Blake Lively red dress red carpet

Despite the fact Blake Lively is very young….she was born on August 25, 1987, she still has to work very hard to get her amazing body!!!! Her height is 5′ 8″ (1.73 m), her weight 123 lbs (56kg) and she has an athletic figure… plus lovely long legs!!! Just in case you don’t know her … she is an American actress, a Chanel muse, she gained fame after the TV series “Gossip Girl” and she is my number three best dressed celebrity for 2010!!! Being born with a lovely face and great figure is not enough… even though she is only 24 years old…she exercises regularly and eats a well balanced diet. Learn all about her diet and exercise routines…

Blake Lively beach green bikini

Blake Lively swimsuit hugging

Blake Lively : Fitness secrets, Exercise Programme

Actress Blake Lively who is best known for her role on CW’s ‘Gossip Girl’ has teamed up both on screen and in fitness with Actor Ryan Reynolds in preparation for the filming of DC Comic’s action flick ‘Green Lantern’ filmed last year.
To tone up for these roles both actors enlisted the help of personal trainer Bobby Strom. The celebrity trainer reveled that he kept Lively and Reynolds on a diet of flaxseed, protein, salad, oatmeal and suggested abstinence from alcohol; all meals were personally prepared by Strom for the acting duo.
In addition to healthy eating Lively also underwent regular workout sessions with Strom who stresses that circuit training is the ultimate way to change a body.

She focuses on cardio-conditioning-core circuits classes, designed by one of America’s top personal trainers to the stars Bobby Storm. She uses dumbbells and swiss balls to combine exercise movements, meaning that she will use more muscle groups at once – a very clever way to train as it burns more calories and means you will shape up quicker.

Blake Lively Leighton Meester ice cream

Blake Lively Diet and exercise by Storm!

Blake Lively’s  diet consists of a fresh vegetable juice to start the day and lean proteins (such as eggs, chicken and fish) mixed with salads and steamed vegetables. Classic food for eating healthy and loosing weight… we all know that!!!… Now it is time to get inspired by her and start eating a healthy balanced diet…

She’s always been lean and slender, but, for her first action role, in the recently released “Green Lantern,” Blake Lively had to double her efforts to be in the best shape possible. Her trainer, Bobby Strom, is now revealing the secrets behind that killer figure that Blake has.

Blake Lively jeans shorts cut offs

Storm has trained anyone and everyone who’s an A-list celebrity, from Britney Spears to Shakira and Beyonce, so he was probably just right for the job of getting Blake in action girl mode.

He also trained Ryan Reynolds for his part in the same movie, so seeing that both stuck to his conditions and limitations was easy, he reveals in a new interview cited by Daily Mail.

For “Green Lantern,” for instance, he made sure Blake would resist temptation by cooking her meals himself: this way, he made sure she got enough nutrients to make it through training, while also keeping an eye on the calories.

“With this project I did all the cooking. For breakfast I made Blake and Ryan eat oatmeal. I’d cook a big batch of steel cut oatmeal – not the instant type they sell in packets,” Storm reveals.

“It may sound a little boring but it’s a very good complex carbohydrate, which is really low in fat. I’d put fresh fruit in it – usually berries like blueberries,” he says.

Blake Lively blue dress

“Then I added a little almond milk to sweeten it and a bit of protein powder so they got some carbohydrate and protein in one meal and I also added some flax seeds which are essential fats,” Storm further explains.

For lunch, he would usually make chicken or fish for his two actor clients, with a salad on the side. Dinner usually consisted of the same, perhaps with some brown rice to go with it.

“Eat one little candy bar and you have the same calories as eating a whole trough of salad and vegetables with steak or fish,” Storm notes.

Because of this, he underlines that he recommends his regular clients, those who are not movie stars preparing for a role, to change their lifestyle, because that’s the secret. Dieting on short periods of time doesn’t work.

Work out like Blake Lively : Detailed Instructions

Exercise swiss ball

The kind of circuit workouts she does are fairly easy to do at home, get some dumbbells and a swiss ball and mix and match various moves alternating upper body work and lower body work with some cardio and core work in between.

pink green  dumbbells

Try this:

Do one minute of each move, and then repeat doing for 90 seconds per move and then two minutes of each for a killer boot camp style twist.

1. Jacks on the spot
2. Press ups
3. Burpees
4. Crunches on a swiss ball
5. Squats with dumbbells
6. Fast running on the spot
7. Triceps kick backs with weights
8. Plank with rear leg raises
9. Lunge kicks with dumbbells
10. Mountain timbers
11. Triceps presses
12. Side planks with side leg raises
13. Squat jumps
14. Oblique crunches on the swiss ball
15. Static lunge combined with a biceps curl.

Want a body like Blake’s? Then start with this 7 day purely vegetarian diet by diet and fitness guru Janey Holliday that will help you shed some pounds… !!!

Two poached eggs

Pre-breakfast: Carrot, apple, lemon and ginger juice

Breakfast: Hot or cold porridge made with oats and oat milk

Mid morning: Banana

Lunch: Baked sweet potato with hoummas and a rocket, watercress and spinach salad

Afternoon snack: Avocado

Dinner: Two poached eggs on a bunch of steamed asparagus, little gem, radish and pine nut salad with French dressing

Blueberries bowl

Pre breakfast: Carrot, apple, celery, spinach and lemon juice

Breakfast: Rye toast with hoummas and sliced cucumber, olive oil and lemon dressing

Mid morning snack: Blueberries

Lunch: Brown rice salad made with brown rice, pesto, celery, pumpkin seeds

Afternoon snack: Bowl of vegetable/miso soup

Small Dinner: Avocado, mozzarella and beef tomato salad

Scrambled eggs omelette

Pre breakfast: Carrot, celery, cucumber, apple and lemon

Breakfast: Scrambled eggs/omelette (one yolk, three whites) with steamed spinach and toasted rye bread

Mid morning: Handful of brazil nuts

Lunch: Lettuce wraps with mashed avocado and chilli flakes with a tomato and onion salad

Afternoon snack: Celery and carrot batons with hummus

Dinner: Vegetable and cashew nut stir fry

fresh pear

Pre breakfast: Carrot, apple, beetroot and lemon juice

Breakfast: Toasted rye bread with peanut butter

Mid morning: Sliced fresh pear

Lunch: Wheat-free pasta with pesto and a rocket salad

Afternoon snack: Cucumber and carrot strips with Olive oil and lemon dressing

Dinner: Greek salad with home made sweet potato wedges

Vegetarian Burger in a lettuce leaf wrap

Pre breakfast: Spinach, cucumber, celery, apple and mint juice

Breakfast: Sliced/mashed boiled egg on toasted rye with sliced tomatoes

Mid morning: Avocado

Lunch: Left over sweet potato wedges with a mixed salad and a dollop of hoummas

Afternoon snack: Gazpacho or tomato and basil soup

Dinner: Vegetarian Burger in a lettuce leaf wrap with a tomato and onion salad

Miso soup

Pre-breakfast: Celery, apple, lemon and mint juice

Breakfast: Bowl of Amarynth flakes (or any other wheat-free/low sugar cereal) with oat milk

Mid-morning snack: Miso soup or vegetable soup

Lunch: Avocado, sweetcorn, grated carrot, pine nut and chopped parsley salad with hoummas on a bed of spinach leaves

Afternoon snack: Handful of brazils

Dinner: Vegetable and pesto casserole with brown rice (70% casserole, 30% rice)

Roasted vegetable frittata and a green salad

Pre-breakfast: Carrot, apple, lemon, spinach and ginger juice

Breakfast: Toasted rye bread with mashed avocado and sliced cucumber

Mid morning snack: Small bunch of grapes

Lunch: Left over brown rice with chopped feta, chopped parsley, black olives, finely chopped onions and chopped tomatoes with sunflower seeds and french dressing

Afternoon snack: Spinach leaves

Dinner: Roasted vegetable frittata and a green salad

Summer 1993

Me (Nina Papaioannou) with my son Nikos Svolos, 1993!

Summer 2011

summer dress

I want to start the diet on Monday but if I keep on eating the way I do till then… it will be too late! So, I will start tomorrow…

Get ready for Summer!!! :)))

Have a lovely Day!!!

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4 Comments
  1. Νινάκι, δεν θέλω να σε μαλώσω, αλλά σταμάτα να λες ότι χρειάζεσαι δίαιτα! Είχες, έχεις και θα έχεις απίθανη κορμάρα, με ελάχιστο κόπο, εισαι natural beauty και σε θαυμάζω απεριόριστα γι’ αυτό! Είσαι κούκλα!!! Σε θυμάμαι από τα 17 σου και μπορώ να σου πω ότι δεν έχεις αλλάξει σχεδόν καθόλου! Να μην πω ότι με αυτό το χαμόγελο, και μόνον, έχεις κερδίσει τους πάντες και τα πάντα!!! Φιλιά πολλά και καλό καλοκαίρι!!!

    1. Βίβιαν μου, σε ευχαριστώ πολύ για αυτά που γράφεις… είσαι πολύ γλυκιά!!!!!! Όμως, το ελάχιστη προσπάθεια είναι σχετικό.. Για να διατηρώ το βάρος μου, τρώω σχεδόν πάντα υγιεινά ….ζυγίζομαι κάθε μέρα … και μόλις πάρω ένα – δυο κιλά… αρχίζω δίαιτα σαν να έχω πάρει 10!!!!

      Γυμναστική, σίγουρα, δεν κάνω όσο θα έπρεπε γιατί ευτυχώς έχω καλογυμνασμένα γονίδια :))) Μην ακούς, αυτά που λένε τρώω και δεν παχαίνω.. νομίζουν ότι τρώνε πολύ… αυτές που λένε αλήθεια?! Κατά την γνώμη μου, είναι απλά μαθηματικά… όταν καις παραπάνω θερμίδες από όσες τρως… χάνεις βάρος.. όταν τρως παραπάνω από όσο καις παχαίνεις!

      Είδες, ακόμα και η Blake Lively, στα 23, πόσο σκληρά δουλεύει για το υπέροχο σώμα της!!!

      Καλό καλοκαίρι!!!

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