9 easy things you can do today to jumpstart your weight loss and lose some weight for good, especially, when you are over 40.
Even though your metabolism slows down with age you can loose a few pounds maintain your ideal bodyweight by following these 9 tips:
1. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories.
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
3. Start your day with lemon juice water
4. Take apple cider vinegar
It has acetic acid which helps body fat from building up. Drink 1,2 table spoons in water or use in your salad.
5. Switch your tea to green tea
6. Exercise regularly in the morning with higher intensity
What time of day you train at can affect how many calories you burn. Fasted cardio in the morning helps you burn more fat because your glycogen stores are depleted. In turn, your body uses fat as an energy source.
7. Eat once a week, only, a cheat meal
8. Drink plenty of water
9. Get proper sleep
Pretty outfits that will inspire you to workout more
Have a lovely Day and thank you so much for reading!!!