I want to make this 6 minute workout part of my morning ritual. Do you work out or do yoga before you shower in the morning?
How do you start your day?
To be honest my morning ritual involves mainly drinking coffee and reading my emails.
6 minute workout
Start with 15 squats, follow with 15 pushups, do a 30 sec plank hold and finish with a 15 bicycle crunch.
Fountain of Youth
If you want to do a longer workout you can try the 5 Tibetan Rites exercises also known as the fountain of youth.
This practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance.
Begin by practicing five to seven repetitions of each rite, and build up to 21 reps.
The 5 Tibetan Rites – Do it Along Video
5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites alongside Raageshwari in this exclusive video and feel the difference.
Have a lovely Day!!!